If you could post the math equation of your distribution as a picture, it could perhaps make us more easy to understand your distribution.
No matter what distribution is, it can be written as a function f(x), then just do regular metropolis as you would do for any distribution function f(x). You can always propose whatever move you want to.
Perhaps to begin with, you could propose the simplest move, which is symmetric move, like the proposed probability
T(xold -> xnew) = T(xnew ->xold)
Like, you can always propose your corresponding symmetric move, that is, propose xnew by the simplest way,
xnew = xold + stepsize * random number
(As you can see, the probability for xnew to jump to xold, or for xold to jump to xnew, is the same. So it is symmetric)
You could make stepsize 0.1 or whatever factor, and see how your acceptance rate change as the stepsize change. Then you can use the corresponding acceptance expression,
A = min[1, f(xnew)/f(xold)]
or the Log trick by @mschauer.
But I am not sure what do you mean by step, it looks like you the step you are say and the stepsize I am saying are not the same thing.
As @ParadaCarleton, @mschauer suggested, you may use a package, or if you can directly sample from your distribution and you just sample from it, you do not have to do MH.
MH is used to form a target distribution which, you do not know how to directly sample from it.
Hopefully your distribution is normalized to 1. or you can find a way such that the normalization factor can be cancelled. Otherwise you may face the unknown normalization factor issue.
If you need to write your own algorithm (I think it is very good for you), you may find something useful in Chapter 3 in the Kalos&Whitlock MC book which is a concise and good book.